You can feel it.

It’s the fresh energy of a new year.

It’s full of hope and excitement and inspires positive change.

While a lot of us like to kick the year off with New Year’s resolutions some of us just can’t get into it.

Here’s a novel approach to resolutions that just might fit those of us who balk at structure.

It takes a surprisingly easy going approach to creating new healthy habits that encourage health, vitality and fulfillment.

The short version

The short version is this you simply make 2 lists; things you’d like to do more and things you’d like to do less.

Post the list in a place you’ll see it.

Adjust behaviour and choices accordingly.

That’s it. Simplicity at its best.

What I love most is that it focuses your intention on what matters most to you.

Here’s mine.

More

Time with friends

Time in Nature

Collaborations

16 hour fasts

Listening

Protein

Less

Working alone

Worrying

Interrupting

Carbs

White wine

ACTION

Create your own list. Post. Act.

Did you miss these? Catch up here

Did you miss these? Catch up here.

New Beginnings – Welcoming the New Year

DREAM

How do you want to feel?

Journaling creates positive mindset

Try journaling for reflection and soul searching

Instead of a resolution try a soul goal