Happy New Year! I love this time of year, the optimism, hope and clean slate is so inspiring. My wish for you is that you will be blessed with health, joy and purpose. May 2017 bring deep meanings that touch fill your heart and touch your soul. MAKING RESOLUTIONS STICK A lot of us thoughtfullyRead More
new years resolutions
Three little words that changed my life
For the last few years I’ve approached New Year’s resolution making differently. Instead of the traditional getting fit, losing weight or eating healthier I’ve identified 3 words that bring to life my hopes, goals and intentions. The simplicity of this (for me) packs intense punch. The words have acted as inspiration, a focus point, aRead More
10 ways to make resolutions stick
How’s your New Year so far? Have you resolved to be a new and improved You? Join the ranks! It’s uplifting and inspiring to be a New Year’s resolution maker. Hope abounds. Why is it then by mid January a lot of good intentions are…well…lost? Why is it some people have stick-to-it-ness and others not? WhatRead More
5 things to say yes to
I love the dawning of the New Year. It symbolizes new beginnings, an opportunity to make a clean break with the old and start over. Best of all it feels hopeful and uplifting. If radical change is what you’re after here’s 5 things to say YES to in 2014! GET MOVING – Here’s the skinnyRead More