Women 50+ creating the life they want
Creating a shift so we can uncover Who we are and create What’s Next requires energy. This is no time to be tired! The best way to energize is to Move. Even a 10 min walk can make a big difference. When we move our bodies we experience renewed energy not to mention those fabulous endorphins,Read More
Since I found out that I have exactly the same number of hours in a day as some of the most outstanding innovators and revered heroes of all time I’ve noticed a few things. I’ve stopped saying, “I don’t have time.” I wouldn’t dare! I’ve figured out that if I love what I’m doing (rightRead More
How many times have you said, “If only I had more time I’d ____”? If you’re like me, it could be a million times. What’s in that blank for you? Get a pedicure, start a non-profit foundation, go back to school, start a new business, read a book, get in touch with a friend, volunteerRead More
It happens when you intensely look at something…the edges sharpen and it becomes clear. My entrenched rituals were under the magnifiying glass. While some were necessary to structure life and accomplish tasks, others were stopping growth by keeping new influences at bay. Time fell into that camp. When I was actively parenting my daughter, life was understandably highly scheduledRead More
We love our rituals….they make us feel safe. If you think about it we have rituals for everything we do…unwinding at the end of the day, getting ready for bed, brushing our teeth, reading the paper, beginning our day, getting dressed….we are ritual driven! We create rituals that, on one hand, allow us to getRead More
To create the initial shift that will trigger fearless (re)discovery of ourselves…. we have to make room for NEW. Allow new information, new situations, new people, new perspectives and new ideas to enter our lives. It doesn’t have to be big new newness … the tiniest bit of new can trigger a huge wave of discovery. ItRead More
Don’t you just love surprises? I do! The unexpectedness makes me feel instantly alive and firmly ensconced in the present moment! Surprise puts all my senses on high alert! So… approach the next 30 days with the expectation of having a surprise every day. My eyes are lighting up at the thought of it! Here’sRead More
“What’s Next?” All the mid life women I knew wanted to know. Ok…let’s call us the 50-sometings and we feel a good decade younger! “I know I have my whole life ahead of me. But I’m not sure who I am anymore. I have no idea what I want. I’m completely overwhelmed. Where do IRead More
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