Women 50+ creating the life they want
Reducing inflammation in our bodies is one of the best things *YUMMY AGERS can do to ensure YUMMY AGING. *YUMMY AGER – [noun] – woman 50+ vibrant, beautiful and sensuous who wants to live passionate, inspired life Inflammation creeps up silently and often we don’t know its brewing until symptoms demand our attention. If you haveRead More
You know the expression…it’s that overused one that drives you crazzzzy. Here it comes. “It is what it is.” It’s always said in a slightly-defeated-but-I’m-at-peace-with-everything kind of way…usually followed by a slow inhaaale and slower exhaaale. Every time I hear it the energy immediately drains from my body forming little pools around my feet, aRead More
I love the dawning of the New Year. It symbolizes new beginnings, an opportunity to make a clean break with the old and start over. Best of all it feels hopeful and uplifting. If radical change is what you’re after here’s 5 things to say YES to in 2014! GET MOVING – Here’s the skinnyRead More
“You need heart valve surgery.” “What??!!” Life is full of surprises and this was one I’d prefer to skip. I hadn’t expected to hear my lifelong prolapsed mitral valve now required surgery. Ok… I knew it was inevitable but after years (and years) of A-ok’s I got seduced into thinking my dedication to health andRead More
Some days are like that…they start off great and then things go sideways, flip upside down or spiral out of control. You wonder if you should a) scream b) turnoff the world or c) head straight back to bed and call it a day. Here’s 10 ways to push the (re)set button and have aRead More
This is what (sometimes) happens when you randomly take books from the library because you’re trying to break your same old/same old habits. Surprise! Stop Aging Start Living promotes proactive aging – aging with vibrancy. It offers strategies that inspire health, energy and vitality that create an age-less beauty. Yahoo! I’m in! Be AdvisedRead More
Bronnie Ware, an Australian palliative care nurse spent several years caring for patients who were in the last 12 weeks of their lives. She recorded their epiphanies on a blog called Inspiration and Chai and later in a book called “The Top Five Regrets of the Dying”. She writes about the incredible clarity of visionRead More
I am a sucker for creams, potions, serums, masks and scrubs that promise to reveal my true youthful self. I’ve now worked my way to the anti-aging and mature skin varieties with promises of cutting edge peptides, retinols, antioxidants, sea algae and who knows what else. I mean it is possible that one of theseRead More
When was the last time you did something just because it made you happy? Hmmm……anything coming to mind? Let me guess….You spend a lot of time coming up with ways to make others happy. Ok… what makes you happy? Wait….you can’t say ….seeing your family happy (that’s a given). What makes you happy? Hard toRead More
Creating a shift so we can uncover Who we are and create What’s Next requires energy. This is no time to be tired! The best way to energize is to Move. Even a 10 min walk can make a big difference. When we move our bodies we experience renewed energy not to mention those fabulous endorphins,Read More
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