Women 50+ creating the life they want
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Zigler Have you ever started a gratitude practice, felt awesome doing it and then for no identifiable reason abandoned it moving on to somethingRead More
If you love stories that you can sink your teeth into….. Here’s one from a seminar I attended. I call it, The A-HA. THE A-HA The instructor walked onto the stage to deliver a session called, The Power of Perspective and Mindset. Without speaking she raised a glass of water over her head and heldRead More
Nothing changes life quite the way gratitude does. Gratitude uplifts everything and helps you realize that not only do you have enough, you are richly and deeply blessed. Gratitude strengths the immune system, reduces stress, helps you sleep better, feel more alive and joyful. Pretty awesome. Gratitude changed my life 3 years ago. That’s when IRead More
For the last few years I’ve approached New Year’s resolution making differently. Instead of the traditional getting fit, losing weight or eating healthier I’ve identified 3 words that bring to life my hopes, goals and intentions. The simplicity of this (for me) packs intense punch. The words have acted as inspiration, a focus point, aRead More
“Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” Melody Beattie Be grateful that you don’t have everything you desire.Read More
Just days after deciding to seek more WOW’s in life a BIG one shows up! Often the practice of expressing gratitude is quiet, done in mediation, prayer or by journaling. In it we are reminded of what is important and attention is focused on the positive experiences and people in our lives. Our hearts areRead More
“Gratitude unlocks the fullness of life. It turns denial into acceptance, chaos to order and confusion to clarity.” Melody Beattie Fear is disarmed in the presence of gratitude. Since fear is often what stops us from being all we can be, replacing it with gratitude would seem a good idea! I saw Deepak Chopra performRead More
Some days are like that…they start off great and then things go sideways, flip upside down or spiral out of control. You wonder if you should a) scream b) turnoff the world or c) head straight back to bed and call it a day. Here’s 10 ways to push the (re)set button and have aRead More
The more women I talk to, the more I realize what a big player fear is in our lives. It can stop us from becoming who we were meant to be. It can stop us from serving and contributing like we were intended to. It can compromise our happiness and ability to love. Propelling ourselves intoRead More
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