Women 50+ creating the life they want
PATRICIA ASMAR is an esthetician who specializes in creating glowing skin. Here she answers Red Shoe readers beauty and skin care questions. Cheryl: I just read that water is the most vital element that can boost our looks for free – true? I actually have to ‘schedule’ water drinking into my routine to make sure it getsRead More
OOPS……A recent technical glitch did not release blog posts to subscribers. Please accept my apologies. If you missed them – here are 6 amazing healthy YUMMY AGING strategies. Fuel the Flame of Erotic Desire – Is it possible to cultivate sustained erotic desire in long term sexual relationships? “Yes!” says Esther Perel author of MatingRead More
Reducing inflammation in our bodies is one of the best things *YUMMY AGERS can do to ensure YUMMY AGING. *YUMMY AGER – [noun] – woman 50+ vibrant, beautiful and sensuous who wants to live passionate, inspired life Inflammation creeps up silently and often we don’t know its brewing until symptoms demand our attention. If you haveRead More
For the past 30 days I’ve had turmeric tonic twice everyday and here’s what I’ve noticed. Zero pain in my body. Yahooo! This is BIG This is (really) big considering I’ve lived with pain in my hips and lower back for most of my life as result of scoliosis. A lifetime of misalignment and decadesRead More
Want to start the day with health, energy and radiance? Heck..YES!!! Almost everyone has heard of detoxifying but does it mean going on a raw juice cleanse? Thankfully not…as much as I love my green juice I would starve! And besides the body naturally detoxifies itself every day. The are simple, gentle strategies we canRead More
I’m a super fan of turmeric. Tumeric is a miracle worker. The latest addition to my tumeric regime is — GOLDEN MILK. An awesome GOLDEN MILK recipe follows but first here’s a quick review on the wonders of TURMERIC. It comes in 3 forms, the fresh bulb (a member of the ginger family) found in theRead More
Want to create the Yummiest, best-life-ever in Life 2.0? Of course you do! It’s small lifestyle changes that can go a long way in helping you create the life you love. Things like practicing gratitude – something that was life changing for me. I never thought of myself as an ungrateful person, but at theRead More
The Great Green Chia Seed Pudding will make you a believer and a chia seed convert. Chia seeds are a nutritional powerhouse and mainstay of a YUMMY AGING diet. They improve digestive and heart health, keep skin youthful and glowing, help build muscle and strong bones, improve dental health, have been proven effective in haltingRead More
YUMMY AGING Is all about living our best life with passion and purpose. That means staying fit and healthy. We’re all on the hunt for healthier ways to eat. It seems every conversation these days veers into the food and healthy eating area. Someone is always trying ‘something’ new. Have you tried kefir? A friendRead More
If you think that’s a glass of orange juice pictured above guess again. It’s a health superstar that’s likely in your spice cupboard. TURMERIC is a staple spice in Indian cooking and if you haven’t heard about its extraordinary health benefit read on…… TURMERIC has ahhh-mazing YUMMY AGING properties. The active compound curcumin is known to have aRead More
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