Women 50+ creating the life they want
Healthy YUMMY AGING allows us to glow with vitality and energy. Driven by passion and infused with inspiration we create a deeply fulfilling life of great meaning. Sound good? Find your TRIBE We’re organic creatures (just like plants) so the dynamics of ‘other’ forms of organic life apply to us too. Different types of plants sometimesRead More
OOPS……A recent technical glitch did not release blog posts to subscribers. Please accept my apologies. If you missed them – here are 6 amazing healthy YUMMY AGING strategies. Fuel the Flame of Erotic Desire – Is it possible to cultivate sustained erotic desire in long term sexual relationships? “Yes!” says Esther Perel author of MatingRead More
Judie Wilson is a spark plug, duracell bunny and all around yummy. Her persona is one of supreme healthy aging. From The Dailey Method (her exercise studio in White Rock, B.C.) she inspires a community of women to be all they can be, “get their inner sexy on” and go forth and conquer! Her tribeRead More
Every YUMMY AGER needs glowing skin to look vibrant, healthy and full of life. It’s easier to achieve than you think. Here are 12 tips to get your Glow-on! Eat salmon – high in Omega 3’s it hydrates skin from inside out and reduces inflammation that can cause dull, red skin Eat berries, tomatoes, cucumber,Read More
Is it possible to cultivate sustained erotic desire in long term sexual relationships? The short answer is YES from Esther Perel, New York based sex therapist and author of Mating in Captivity: Reconciling the Erotic and the Domestic. Perel studies the mysteries of erotic desire and shares what women want, “I want my partner toRead More
What a world we live in! It’s busy and fast paced. We run from one thing to another in a constant state of urgency. Without knowing it we are accumulating stress and tension in our bodies. YUMMY AGING requires us to restore, renew, rejuvenate and revive regularly. This opens the channel for peace and happiness to flow intoRead More
You know the expression…it’s that overused one that drives you crazzzzy. Here it comes. “It is what it is.” It’s always said in a slightly-defeated-but-I’m-at-peace-with-everything kind of way…usually followed by a slow inhaaale and slower exhaaale. Every time I hear it the energy immediately drains from my body forming little pools around my feet, aRead More
THE YUMMY AGING REVOLUTION I’m starting a revolution…one that celebrates YUMMY AGING. I know there are women just like me who see Life Part II as one of the most exciting chapters of their lives. It is here the deep pool of wisdom and experience gives rise to our most radiant, beautiful selves. We becomeRead More
Life has a way of providing the lessons we need. That’s if we slow down long enough to hear the whispers and see the opportunities. For me it took finding out I needed heart valve surgery to put this lifelong Goer and Doer on pause, ready to learn and listen. The last 7 months, primarilyRead More
Years ago I used to play a creative thinking game with my daughter. The idea was to switch from one point of view to another on a dime. Tricky. Great insights were always gained by looking at an issue from a different perspective. Today just for fun, instead of looking at what TO DO toRead More
and
