Women 50+ creating the life they want
Here’s a statistic for you. Our laughter rate drops from 400 a day as toddlers to the grown up average of 15. Ugh. Retain youthfulness….laugh! I Love to laugh. Big laughs, belly laughs, chuckles, giggles, chortles, snickers, snorts, guffaws….I do them all. I find a lot of things funny. Luckily, so does everyone in myRead More
The more women I talk to, the more I realize what a big player fear is in our lives. It can stop us from becoming who we were meant to be. It can stop us from serving and contributing like we were intended to. It can compromise our happiness and ability to love. Propelling ourselves intoRead More
Time to dream. Imagine….you had 5 lives. What would you do with them? Before you answer understand that each one will give you the opportunity to follow a different interest, passion, skill or talent. What comes to mind? For me life #1 would be the one I have now, exactly as it is – mom toRead More
I am a sucker for creams, potions, serums, masks and scrubs that promise to reveal my true youthful self. I’ve now worked my way to the anti-aging and mature skin varieties with promises of cutting edge peptides, retinols, antioxidants, sea algae and who knows what else. I mean it is possible that one of theseRead More
When was the last time you did something just because it made you happy? Hmmm……anything coming to mind? Let me guess….You spend a lot of time coming up with ways to make others happy. Ok… what makes you happy? Wait….you can’t say ….seeing your family happy (that’s a given). What makes you happy? Hard toRead More
SShh! It’s the inner critic piping up again. It always tries to get involved in our lives. It’s not helpful or constructive, it causes chaos and wrecks havoc on our spirit. It tells us we’re not good enough, not smart enough, not attractive, have dumb ideas and are too old. We’re fat, lazy, fearful, disorganized, stupid….you know theRead More
Creating a shift so we can uncover Who we are and create What’s Next requires energy. This is no time to be tired! The best way to energize is to Move. Even a 10 min walk can make a big difference. When we move our bodies we experience renewed energy not to mention those fabulous endorphins,Read More
We love our rituals….they make us feel safe. If you think about it we have rituals for everything we do…unwinding at the end of the day, getting ready for bed, brushing our teeth, reading the paper, beginning our day, getting dressed….we are ritual driven! We create rituals that, on one hand, allow us to getRead More
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