Women 50+ creating the life they want
“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” Audrey Hepburn Advise on all medical issues. Check. Offer listening ear regarding crises of all kinds. Check. Balance finances and maintain overview. Check. Proof read written material for all family members. Check. Establish and maintain communication with all family members. Check.Read More
I was hunting for the perfect Red Shoe gift for You, the one thing you’ve always wanted. Then…magically… a short video landed in my inbox. I watched all 1:08 of it and knew this was it. Since starting the Red Shoe Zone 2 years ago and exploring the question of “What’s next?” I’ve come toRead More
“I’ve figured out I don’t like aging…I’m afraid of becoming invisible.” My mouth dropped open. These words had just been spoken by one of my most vital, curious, full-of-life friends…a completely ageless woman. Well…that’s how I saw her. Unfortunately she didn’t share my view (not for the moment anyway) hers was shaky and vulnerable. “You have suchRead More
Laughter is industrial strength cleanser for mind and body. It’s also one of the best beautifiers. Regular laughers have an enviable look; ‘upturned’ faces, twinkling eyes and roses that bloom in the cheeks. Their ‘wrinkles are in all the right places’, as the saying goes. Undeniably it’s one of the YUMMIEST strategies for healthy aging. I assumedRead More
If you stopped holding yourself back what would you do? If you overcame fear how would life be different? You have to sit with these questions for a while. Taking time to work through the layers. Digging beneath — what others think, fear and the should’s to get to that tucked away place deep inside. So what would itRead More
Healthy YUMMY AGING allows us to glow with vitality and energy. Driven by passion and infused with inspiration we create a deeply fulfilling life of great meaning. Sound good? Find your TRIBE We’re organic creatures (just like plants) so the dynamics of ‘other’ forms of organic life apply to us too. Different types of plants sometimesRead More
OOPS……A recent technical glitch did not release blog posts to subscribers. Please accept my apologies. If you missed them – here are 6 amazing healthy YUMMY AGING strategies. Fuel the Flame of Erotic Desire – Is it possible to cultivate sustained erotic desire in long term sexual relationships? “Yes!” says Esther Perel author of MatingRead More
Judie Wilson is a spark plug, duracell bunny and all around yummy. Her persona is one of supreme healthy aging. From The Dailey Method (her exercise studio in White Rock, B.C.) she inspires a community of women to be all they can be, “get their inner sexy on” and go forth and conquer! Her tribeRead More
Every YUMMY AGER needs glowing skin to look vibrant, healthy and full of life. It’s easier to achieve than you think. Here are 12 tips to get your Glow-on! Eat salmon – high in Omega 3’s it hydrates skin from inside out and reduces inflammation that can cause dull, red skin Eat berries, tomatoes, cucumber,Read More
Is it possible to cultivate sustained erotic desire in long term sexual relationships? The short answer is YES from Esther Perel, New York based sex therapist and author of Mating in Captivity: Reconciling the Erotic and the Domestic. Perel studies the mysteries of erotic desire and shares what women want, “I want my partner toRead More
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