Women 50+ creating the life they want
Hi Red Shoe Tribe! Please excuse me for not being in touch recently. With the changing events in the world I have solely focused on sharing the OH MY WORD journaling method so people can use it to ease the anxiety we all feel and find comfort and peace. Our Changing World Right now, allRead More
Who doesn’t crave a life filled with passion. How is it then we can go through days, weeks and even months without doing anything that lights our fire and makes us feel like we can take on the world? We write it off by saying, “That’s the way life is…” But… Passion isn’t a nice-to-haveRead More
Have you ever been driving or cycling or taking a walk when you suddenly become aware you have zero recollection of the distance you’ve traveled or the sights you’ve passed? Where were you? Oh, you were floating around somewhere just not in the present. You were thinking about something that (maybe) happened yesterday, last weekRead More
I recently asked a coaching client how she wanted to feel in her life. She looked perplexed by the question and wrinkled her brow. “Feel?” she said. She held my gaze and then with a pained expression began massaging her right temple vigorously. “Is this a trick question?” she asked, I shook my head. “Feel…feel…feel…”Read More
A couple months ago I attended a really awesome event at a friend’s home. It was a Women’s Gathering filled with catch up conversations with old friends, beautiful cocktails, yummy food and an amazing presentation by Heather Woodruff a Certified Nutritional Practitioner & Digestion Guru. Heather had so much to offer about how to heathfully prepareRead More
For the past 30 days I’ve had turmeric tonic twice everyday and here’s what I’ve noticed. Zero pain in my body. Yahooo! This is BIG This is (really) big considering I’ve lived with pain in my hips and lower back for most of my life as result of scoliosis. A lifetime of misalignment and decadesRead More
Are you wracking your brain for the perfect gift idea; something unique, beautiful, infused with meaning and cherish-able? Hold onto your sox! IMAGINE a gift that inspires well being, optimism, courage, balance, gratitude, success, creativity and joy. It can encourage abundance, hope and strength and support a life goal or vision. I stumbled upon theseRead More
Want to start the day with health, energy and radiance? Heck..YES!!! Almost everyone has heard of detoxifying but does it mean going on a raw juice cleanse? Thankfully not…as much as I love my green juice I would starve! And besides the body naturally detoxifies itself every day. The are simple, gentle strategies we canRead More
I’m a super fan of turmeric. Tumeric is a miracle worker. The latest addition to my tumeric regime is — GOLDEN MILK. An awesome GOLDEN MILK recipe follows but first here’s a quick review on the wonders of TURMERIC. It comes in 3 forms, the fresh bulb (a member of the ginger family) found in theRead More
Midlife is the time to show up, be seen and grow into your gifts. To shed the armor that holds you back and go forth to become all you can be. ”I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m notRead More
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