Women 50+ creating the life they want
Last week after wrapping up a workshop on Discovering Passion + Purpose a woman came up to me and said, “You know what I wish? I wish I was creative because if I was there is so much I would do and could do.” You can’t imagine how many times I’ve heard women lament thisRead More
If you love stories that you can sink your teeth into….. Here’s one from a seminar I attended. I call it, The A-HA. THE A-HA The instructor walked onto the stage to deliver a session called, The Power of Perspective and Mindset. Without speaking she raised a glass of water over her head and heldRead More
Who doesn’t crave a life filled with passion. How is it then we can go through days, weeks and even months without doing anything that lights our fire and makes us feel like we can take on the world? We write it off by saying, “That’s the way life is…” But… Passion isn’t a nice-to-haveRead More
Have you ever been driving or cycling or taking a walk when you suddenly become aware you have zero recollection of the distance you’ve traveled or the sights you’ve passed? Where were you? Oh, you were floating around somewhere just not in the present. You were thinking about something that (maybe) happened yesterday, last weekRead More
Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Let this sink in for a minute. (here’s a head’s up) It’s all going to boil down to ONE thing. We normally associate growing and changing withRead More
All of us have one thing in common – we all have at our disposal 1,440 minutes in a single day. What we do with that time is what ultimately makes us uniquely different. I recently read a piece that offered up this experiment. WHAT WOULD HAPPEN IF…. What would happen if you took 1%Read More
Well here we are one month into 2018. How’s it going are you still inspired and motivated? A friend and I were talking yesterday about how people generally seem to have big plans and big goals this year. It looks like 2018 will be a transitional and transformative year. So far so good. Sometimes aRead More
New Year. New Beginnings. New Feel. New Chances. A fresh start. Here’s 8 easy ways to jump start 2018. CHOOSE A ONE WORD THEME If the prospect of goal setting makes your palms sweat try making 2018 a themetic year. Gretchen Rubin author of The Happiness Project tried this a couple of years ago andRead More
I recently asked a coaching client how she wanted to feel in her life. She looked perplexed by the question and wrinkled her brow. “Feel?” she said. She held my gaze and then with a pained expression began massaging her right temple vigorously. “Is this a trick question?” she asked, I shook my head. “Feel…feel…feel…”Read More
Do you remember what it felt like to play? It was a spontaneous expression of joy. You were firmly anchored in the present moment and you didn’t (for one second) worry if you were playing the ‘right’ way or the ‘wrong’ way. You didn’t think about how to play – you just did it. YouRead More
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