Women 50+ creating the life they want
“What if I never find my purpose?” I could hear despair in the woman’s voice. “Is it possible to go through my entire life without knowing what it is?” She was genuinely unsettled. A few years ago I created a workshop Finding Passion & Purpose. I asked if she’d like to sit down with meRead More
We’re approaching the hump called ‘mid-January’. This is when all good intentions can…..well….be tucked away for another year. Quitter….Shmitter Did you know there’s actually a Quitters Day? Yep. So if you’re still on track that’s great news because…… We just passed it, it’s technically the second Friday in January. That marks the day that, research dataRead More
You can feel it. It’s the fresh energy of a new year. It’s full of hope and excitement and inspires positive change. While a lot of us like to kick the year off with New Year’s resolutions some of us just can’t get into it. Here’s a novel approach to resolutions that just might fitRead More
It feels good to make New Year’s resolutions. You look at them on the page with inner satisfaction. They are well-thought-out. They are articulate. You’re proud of the thought and depth in those words. So why is it after a few weeks they are long forgotten? It happens to 92% of us. Why not tryRead More
Happy New Year (day 4)….You’re positive and excited thinking of the possibilities. 2019 is going to be great! So far so good…right? How to sustain is the challenge for all of us One way to keep that positiveness and momentum going year round is to have small daily rituals that support who you want toRead More
Keep that positive mind set. How often have you started a new year full of positiveness only to see it wane by mid January? Here’s a way to maintain it day after day….month after month. Small daily rituals can prime you for success if they are life enhancing and put you in a positive mindRead More
If you’re more of a goal setter vs a dreamer. Try something new this year. Take a page from the book of Ariane de Bonvoisin. Don’t just think…FEEL Instead of just writing the goals on a crisp new sheet of blank paper, ask yourself one question. How do I most want to feel this year?Read More
As the New Year begins to unfold take some time to DREAM. Dreams are free they cost nothing, they have zero calories and they are wonderfully private. All of us Dream Have you watched a dog snuggled up, twitching and quietly yipping running free in its dream or a baby smiling in her sleep? “Aaaahhhh,”Read More
If you’re like me, you love the symbolism of new beginnings and clean slates. They inspire hope and excitement. They tell us that anything is possible and remind us to dream big. Take time to reflect Even if you are dusting your hands and oh-so-happy to be saying good bye to 2018 it’s important toRead More
Ladies, give yourself permission to be flaw-some. Flaw-some? It’s a combination of awesome and flawed and celebrates how beautifully imperfect you are. I know it’s a tough call for the perfectionists among us. The word ‘flawed’ causes immediate intestinal distress and involuntary sweating. Tell me about it. I’m a perfectionist in recovery. While perfectionism wasRead More
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