Women 50+ creating the life they want
As someone who suffered from anxiety for most of my adult life, I was always on the lookout for strategies that would help me. I felt like my life had been saved 6 years ago when I started doing ‘heart doodles’ which would later become OH MY WORD – the insanely simple daily journal toRead More
We’re having a passionate discussion about discovering passion and purpose. Excited and animated, she talks about what she’s always wanted to do and who she’s always wanted to be. The thoughts and ideas are free flowing. The wheels are turning. The fire is lit. Talk turns to steps for getting into action. THEN the wordRead More
How can I live my best life? How can I make my life more meaningful? What am I here to do? The Questions These are questions that often come up on the Red Shoe blog and in the workshops I facilitate. Lately I’ve been noticing a trend. The ages of the women asking these questionsRead More
Most of us are pretty good at seeing the big picture. Caught up in the hectic pace of modern life, we automatically distinguish what is important from what isn’t. We make these calls when we’re engaged in our busy lives – everything relating to the success of what we’re doing right now is significant andRead More
Have you noticed how many of us have fallen out of touch with our lives? We’re busy, stressed out, anxious, worried and distracted. We’ve lost track of who we are or want to be. We approach the day with trepidation. MODERN DAY ILLNESS Anxiety and excessive busyness have become a widespread modern-day illness. We fillRead More
We all have days that send us into a funk. Things don’t turn out the way we expect, or a ‘surprise’ comes out of left field. Ugh. A short-lived funk is one thing. What we don’t want is for it to take up residence and eventually send us careening down a rabbit hole. So bestRead More
We all know people who just seem to emanate joy. Yet when we look at their lives they have not necessarily been blessed with more abundance, love, success or prosperity than the rest of us. What they have is the ability to take whatever circumstances life has handed them and not only make them okRead More
Most of us want to look back and see a life of purpose that represents personal growth and service to others. Life and and responsibility can sideline us for periods of time but then we reset with questions like these… “Who am I?” “What am I here to do?” “What’s my purpose?” If you thoughtRead More
Aaaahhhhh Joy! Who doesn’t want more of this lovely feeling in their life? The women I talk to say what they most long for is more joy. So…let’s make it happen! Something I’ve learned over the years is that real joy doesn’t come from the big things like accomplishments it comes from the heart ticklingRead More
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Zigler Have you ever started a gratitude practice, felt awesome doing it and then for no identifiable reason abandoned it moving on to somethingRead More
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