Women 50+ creating the life they want
Well here we are one month into 2018. How’s it going are you still inspired and motivated? A friend and I were talking yesterday about how people generally seem to have big plans and big goals this year. It looks like 2018 will be a transitional and transformative year. So far so good. Sometimes aRead More
New Year. New Beginnings. New Feel. New Chances. A fresh start. Here’s 8 easy ways to jump start 2018. CHOOSE A ONE WORD THEME If the prospect of goal setting makes your palms sweat try making 2018 a themetic year. Gretchen Rubin author of The Happiness Project tried this a couple of years ago andRead More
I recently asked a coaching client how she wanted to feel in her life. She looked perplexed by the question and wrinkled her brow. “Feel?” she said. She held my gaze and then with a pained expression began massaging her right temple vigorously. “Is this a trick question?” she asked, I shook my head. “Feel…feel…feel…”Read More
Do you remember what it felt like to play? It was a spontaneous expression of joy. You were firmly anchored in the present moment and you didn’t (for one second) worry if you were playing the ‘right’ way or the ‘wrong’ way. You didn’t think about how to play – you just did it. YouRead More
Every now and then our lives just need a RESET. Do you see yourself in either of these women? Woman 1 – “I feel I’m being pulled in so many different directions every day and there’s never enough time to get everything done let alone take care of myself.” Woman 2 – “I feel likeRead More
Have you ever looked in the mirror and said – “ Help! I need to update my style!” My friend Cindy did. In fact, she went on to say, “Actually, I need the fashion fairy to do a complete closet overhaul and then take me by the hand and help me find a fabulous newRead More
There’s one thing you can do to live a longer, healthier life. Heads up — It has nothing to do with diet or exercise or taking vitamins or drinking tonics or meditating. Ready? Maintain social connection. There it is. Spend time with people. How many times have you said, “We should get together more often!”Read More
It’s been reported that between 40-45% of our daily lives are run by habits. That makes it really important to ensure those habits support our dreams. We all struggle with habits — dealing with bad ones, creating good ones, sticking to them, staying motivated and dealing with disruptions. And yet, to change our habits isRead More
The question all midlife women must ASK Welcome to Red Shoe TV and Step 5 on the path to rediscovering your fearless selves. Arrival at the launching pad of Life 2.0 is often characterized by a question that stops a lot of us dead in our tracks. Who am I? YIKES. Did not see thatRead More
A couple months ago I attended a really awesome event at a friend’s home. It was a Women’s Gathering filled with catch up conversations with old friends, beautiful cocktails, yummy food and an amazing presentation by Heather Woodruff a Certified Nutritional Practitioner & Digestion Guru. Heather had so much to offer about how to heathfully prepareRead More
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