Women 50+ creating the life they want
If you’re more of a goal setter vs a dreamer. Try something new this year. Take a page from the book of Ariane de Bonvoisin. Don’t just think…FEEL Instead of just writing the goals on a crisp new sheet of blank paper, ask yourself one question. How do I most want to feel this year?Read More
As the New Year begins to unfold take some time to DREAM. Dreams are free they cost nothing, they have zero calories and they are wonderfully private. All of us Dream Have you watched a dog snuggled up, twitching and quietly yipping running free in its dream or a baby smiling in her sleep? “Aaaahhhh,”Read More
If you’re like me, you love the symbolism of new beginnings and clean slates. They inspire hope and excitement. They tell us that anything is possible and remind us to dream big. Take time to reflect Even if you are dusting your hands and oh-so-happy to be saying good bye to 2018 it’s important toRead More
Ladies, give yourself permission to be flaw-some. Flaw-some? It’s a combination of awesome and flawed and celebrates how beautifully imperfect you are. I know it’s a tough call for the perfectionists among us. The word ‘flawed’ causes immediate intestinal distress and involuntary sweating. Tell me about it. I’m a perfectionist in recovery. While perfectionism wasRead More
Last week after wrapping up a workshop on Discovering Passion + Purpose a woman came up to me and said, “You know what I wish? I wish I was creative because if I was there is so much I would do and could do.” You can’t imagine how many times I’ve heard women lament thisRead More
If you love stories that you can sink your teeth into….. Here’s one from a seminar I attended. I call it, The A-HA. THE A-HA The instructor walked onto the stage to deliver a session called, The Power of Perspective and Mindset. Without speaking she raised a glass of water over her head and heldRead More
Who doesn’t crave a life filled with passion. How is it then we can go through days, weeks and even months without doing anything that lights our fire and makes us feel like we can take on the world? We write it off by saying, “That’s the way life is…” But… Passion isn’t a nice-to-haveRead More
Have you ever been driving or cycling or taking a walk when you suddenly become aware you have zero recollection of the distance you’ve traveled or the sights you’ve passed? Where were you? Oh, you were floating around somewhere just not in the present. You were thinking about something that (maybe) happened yesterday, last weekRead More
Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Let this sink in for a minute. (here’s a head’s up) It’s all going to boil down to ONE thing. We normally associate growing and changing withRead More
All of us have one thing in common – we all have at our disposal 1,440 minutes in a single day. What we do with that time is what ultimately makes us uniquely different. I recently read a piece that offered up this experiment. WHAT WOULD HAPPEN IF…. What would happen if you took 1%Read More
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