Women 50+ creating the life they want
Just days after deciding to seek more WOW’s in life a BIG one shows up! Often the practice of expressing gratitude is quiet, done in mediation, prayer or by journaling. In it we are reminded of what is important and attention is focused on the positive experiences and people in our lives. Our hearts areRead More
Fearless women say….WOW. That’s my story and I’m sticking to it! Ok (confession) ……WOW is one of my favorite words. I say it a lot. Sometimes I wonder if expanding my vocabulary is in order. But honestly I’ve never found a better word. WOW means…. took my breath away, my heart is beating faster, I’m (almost)Read More
Yesterday I was listening to the on air banter of two radio hosts. They were quoting a London School of Economics study on happiness. As it turns out we are genetically predisposed to it. Some of us have the happy gene and some of us don’t. They went on to say that people who makeRead More
“You are unlike anyone who has ever lived. But the uniqueness isn’t a virtue it’s a responsibility.” Mark Batterson, author SOUL PRINT discovering your divine destiny Finding our uniqueness and using it is a gift to the world. It’s the crux of why we’re here and how we matter. Do you know what makes youRead More
I thought I’d done the work …. a clean sweep of all my comfort zones a year ago. I was free, embracing NEW and living life unrestrained and Big! Whoooaaa…not so fast. It happened last week. My daily barre class was about to begin……music up….the conversation I was involved in wrapped quickly… I turned toRead More
Comfort zones are those familiar, habitual places we return to over and over. They masquerade as cozy routines and habits that seem…… well…innocuous. But considering we often lock the door and throw away the key when we get there you’ve got to wonder about them. While there are times in life when a comfort zoneRead More
Do you know how you want to feel in Life Part 2? Interesting question, I hadn’t thought of it quite that way. I probably wouldn’t have if I hadn’t picked up The Fire Starter Sessions by Danielle LaPorte. I love the fact that there’s always a new way to look at something…..a new door from which to viewRead More
Hey Ladies…it’s our turn! As mothers we’re used to putting everyone’s needs ahead of our own. With joyful hearts we slip into last place, working to help fulfill a dream…create an opportunity….provide a chance. Nothing could make us happier, it feeds the nurturing soul. STOP – that was then this is now……. welcome to LifeRead More
“When patterns are broken, new worlds emerge” ~Tuli Kupferberg Patterns create comfort zones, those safe, predictable cozy spots we like to sit in. In these places we remain unchallenged and well….comfortable. Same old/same old….we can go through the motions with our eyes shut. Know what I mean? We’ve all got them. I’m on a missionRead More
AAAhhhh Mid life…..kids launched…nest empty (well… maybe not totally empty….20 something’s could be back/never left and aging parents may have moved in)…nonetheless it is Life Part II. Twenty five to forty years (knock on wood) to take life ON! Time to say a big YES to Life! There’s a seriously fun IMPROV theater game calledRead More
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