Women 50+ creating the life they want
Reducing inflammation in our bodies is one of the best things *YUMMY AGERS can do to ensure YUMMY AGING. *YUMMY AGER – [noun] – woman 50+ vibrant, beautiful and sensuous who wants to live passionate, inspired life Inflammation creeps up silently and often we don’t know its brewing until symptoms demand our attention. If you haveRead More
What a world we live in! It’s busy and fast paced. We run from one thing to another in a constant state of urgency. Without knowing it we are accumulating stress and tension in our bodies. YUMMY AGING requires us to restore, renew, rejuvenate and revive regularly. This opens the channel for peace and happiness to flow intoRead More
You know the expression…it’s that overused one that drives you crazzzzy. Here it comes. “It is what it is.” It’s always said in a slightly-defeated-but-I’m-at-peace-with-everything kind of way…usually followed by a slow inhaaale and slower exhaaale. Every time I hear it the energy immediately drains from my body forming little pools around my feet, aRead More
THE YUMMY AGING REVOLUTION I’m starting a revolution…one that celebrates YUMMY AGING. I know there are women just like me who see Life Part II as one of the most exciting chapters of their lives. It is here the deep pool of wisdom and experience gives rise to our most radiant, beautiful selves. We becomeRead More
Another year…another crop of university grads prepare to unleash their magic on the world. My daughter graduated 2 years ago….as all parents know it’s a bittersweet time…it fills your heart to see the grown-up ‘kid’ ready to take it on and on the flip side it’s the final letting go. Being a M.O.M (who has learned to pickRead More
BE present. We’ve all heard it. It’s one of the best pieces of wisdom and one of the hardest to live. The present moment — where opportunities lie, the whispers of intuition speak and unforgettable moments of love, joy, connection and understanding happen. In other words the gifts of Life. To be honest I hadn’t closelyRead More
Maya Angelou you will be missed. The poet laureate, famed writer, actress, civil rights activist and educator passed away this morning. This amazing, phenomenal woman is probably best remembered for her words. She provided the world with some of its’ best pieces of advice. She inspired…encouraged…advised. Her words resonated with everyone, transcending age and gender.Read More
Life has a way of providing the lessons we need. That’s if we slow down long enough to hear the whispers and see the opportunities. For me it took finding out I needed heart valve surgery to put this lifelong Goer and Doer on pause, ready to learn and listen. The last 7 months, primarilyRead More
Years ago I used to play a creative thinking game with my daughter. The idea was to switch from one point of view to another on a dime. Tricky. Great insights were always gained by looking at an issue from a different perspective. Today just for fun, instead of looking at what TO DO toRead More
For the last few years I’ve approached New Year’s resolution making differently. Instead of the traditional getting fit, losing weight or eating healthier I’ve identified 3 words that bring to life my hopes, goals and intentions. The simplicity of this (for me) packs intense punch. The words have acted as inspiration, a focus point, aRead More
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