Women 50+ creating the life they want
An IN HER SHOES trailblazer – Women share stories of stepping up and out in Life Part II. By all accounts 2012 was a big year in Gina Begor Jenning’s life. Her only daughter Natalie graduated with her BA from San Jose State University and the Concord, California native left Full Circle of Choices an organization sheRead More
The arrival of the red shoes in my life triggered an unexpected journey of exploration and self discovery.“THIS….is from a shoe???!!” I would exclaim every time insight and understanding dawned. Friends, members of The Women Who Love Shoes Club, smiled knowing smiles and nodded. They shared their stories and offered membership to the Club. While I’m still onRead More
Red Shoe magic appears to be universal getting legs moving, hearts pumping and imagination flowing! International RED SHOE DAY is July 25th–who knew? Red Shoe Shuffle – a 5km walk/run across the US benefiting Ronald MacDonald Houses. Red Shoe Walk – 8 mile walk along the River Thames benefiting British Red Cross. Walk a Mile in Her RED Shoes –Read More
An IN HER SHOES trailblazer – Women share stories of stepping up and out in Life Part II. Barb Sweeney at age 56 is one beast of a cyclist. Fit and strong, she challenges herself to feats most of us can’t even imagine, taking on unforgiving terrain and pushing through the tough parts. It turnsRead More
An IN HER SHOES trailblazer – Women share stories of stepping up and out in Life Part II. FRAN DUTHIE – Co founder/Director of Education ELEPHANATICS She needed something bigger than herself….. “I looked around and realized no one was home.” The bubbling energy that had always filled Fran Duthie’s home was replaced by anRead More
“I’ve figured out I don’t like aging…I’m afraid of becoming invisible.” My mouth dropped open. These words had just been spoken by one of my most vital, curious, full-of-life friends…a completely ageless woman. Well…that’s how I saw her. Unfortunately she didn’t share my view (not for the moment anyway) hers was shaky and vulnerable. “You have suchRead More
It was going to take something earth shattering and decidedly yummy to lure me from my beloved oatmeal with goji berries breakfast bowl. What I didn’t expect was that a chai seed would be the seducer. But then life is full of surprises and I was smitten. My world (as I knew it) would never be theRead More
Food has a major effect on how we look and feel. Too much sugar, gluten and inflammatory foods can wreck havoc and make us feel emotionally, mentally and physically depleted. When I put healthy things inside I immediately feel good…..boosted by a renewed sense of energy and well being. I made a YUMMY raw kaleRead More
Laughter is industrial strength cleanser for mind and body. It’s also one of the best beautifiers. Regular laughers have an enviable look; ‘upturned’ faces, twinkling eyes and roses that bloom in the cheeks. Their ‘wrinkles are in all the right places’, as the saying goes. Undeniably it’s one of the YUMMIEST strategies for healthy aging. I assumedRead More
Turmeric is an Indian spice that is an ahhh-mazing health and beauty food . The active compound curcumin is known to have a wide range of medicinal benefits; anti-inflammatory, anti-oxidant, anti-tumor, anti-bacterial AND anti-virus. What other food can lay claim to that? Turmeric promotes YUMMY health Turmeric has been proven as an effective treatment for the painRead More
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