Women 50+ creating the life they want
It’s unanimous……we want to look Yummy, sensuous and fabulous into our 50’s and beyond. Style Maven Micolle Canido logs in with how-to as well as answers to style questions. Part I of 2. Cheryl: For a lot of us in our 50’s it’s a confusing time fashion wise. We don’t want to look like our daughters andRead More
Judie Wilson is the go-to fitness guru for hundreds of women. Her philosophy not only strengthens the body but unleashes what she calls ‘the inner sexy’ creating legions of faithful YUMMIES. Cheryl: I hear from women who want to become more active but don’t know where or how to start. What’s the best way toRead More
[comfort zone] – noun. a situation or position in which a person feels secure, comfortable and in control. There are times when we all need the security of a comfort zone. In fact it would make a great permanent residence if it allowed for heart fluttering excitement, mad cap adventure, feeling vibrantly alive, sensuous and Yummy.Read More
Every problem we have is just fear. Fear is a powerful force. It automatically cranks up the volume of the internal voice to high. DON’T it screams. Don’t move, don’t try, don’t answer, don’t act, don’t think it’s all going to work out and don’t push forward. Stop. There we sit – stuck in fear.Read More
It’s safe to say Tony Hazelden knows hair. He’s been in the business since 1978, when as an apprentice he worked in the style epicenter of the world – Kings Road in Chelsea. It was a time when the anti-establishment movement drove style, music and culture. It also marked the beginning of hair colour usedRead More
Strong bones for Yummies! The period following menopause is crucial for bones. It’s when thinning accelerates but that doesn’t mean osteopenia or full blown osteoporosis is around the corner. It merely signals a time to make adjustments. Osteoporosis prevention is possible and even reversible with the right plan. Adopt a weight bearing exercise program and takeRead More
Dear Red Shoe readers – I can’t tell you how many times the topic of style and fashion comes up. It’s where a lot of us get stumped and stuck. We don’t want to look like our daughters and we definitely don’t want to look ‘old’ . We want to look stylish and embody ourRead More
IN HER SHOES trailblazer – Joan Webster, 59. Women share stories of stepping up and out in Life Part II. Imagine if you’d found your passion as a teenager and lived it everyday since. If you’re Joan Webster it’s meant a deeply purposeful life, ageless beauty, boundless energy and a vibrant, youthful spirit. It seemsRead More
I’m always looking for recipes that are incredibly delicious, easy and fast to make and full of healthy YUMMY AGING goodness. Here are 2 of my favorite YUMMY eats. LOOK at what they contain and what they do! Tomatoes and avocados contain carotenoids, an antioxidant that lowers the risk of heart disease, some types ofRead More
In the last few months more than a few friends have been told by their doctors that they have elevated cholesterol and if they want to avoid medication and significant health challenges (strokes, heart attacks, narrowing of the arteries and angina) it’s time to embark on dietary changes—now! The exciting part is that the changesRead More
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